Kiss That Frog

Building Your Resilient Core

Overview:

“Every normal person wants to enjoy and experience the positive emotions of love, pleasure, satisfaction, and fulfillment.” Brian Tracy.

A lot of times we find ourselves in a constant loop of negative thoughts and emotions where our work and our whole life are malfunctioning. Fortunately, being positive is trainable.

According to psychology, you can train your mind to eliminate negativity and boost positivity.

Taking you on a journey of self-exploration, “Kiss That Frog” is quite the solution for positivity and resilience.

Learning Objectives:

• Understanding negative emotions and what their root cause is
• Learning how to manage your mind to control negative emotions
• Understanding the causes of dramatic relationships and their effect on your positivity
• Learning how to control drama and build empowering relationships
• Learning how to implement specific steps for leading a positive life

Course Outline:

• Introduction
  • Where Do You Stand from Who You Want to Be?
  • Defining the Fully Functioning Person
  • 7 Facts About Your Own Self-Worth
• Eliminating Negativity from Within-Look Your Frog in The Face
  • Negative Emotions Self-Assessment
  • The Root Cause of Negative Emotions
  • Guilt, How It Develops and How It Affects Your Well-Being
  • How to Control Your Own Mind

1. The Steps of Managing Negative Emotions
2. The Stories We Tell Ourselves- Our Path to Action and How to Change It

• 4 Steps to Eliminate Guilt
• Eliminating Negativity with People-Kiss Your Ugly Frogs Goodbye!
  • The Different Forms of Human Interaction
    1. The Drama Triangle- The Unhealthy Loop of Human Interaction
    2. The Empowerment Dynamic-The Healthy Roles of Human Interaction
  • How to Move from Drama to Empowerment
    • Confronters and Evaders

1. Acceptance Instead of Denial
2. 4 People You Need to Forgive to Lead a Positive Life

• Shaping your Positive Future- Take The Leap Forward
  • Motivation by Desire Not Fear of Loss
  • 4 Steps for Building Your Positive Mind
  • Building Your Future Vision
  • Action Plan for being a Healthy Positive Person

Workshop Duration: Two Full Days

Number of Participants: Up to 20